Within The UK
There is a service that is available within the whole of the UK, provided by the NHS. It is called QWell. People are able to join the queue, on a device, and talk to the accredited team. See Below
England
A source of free anxiety help is the NHS, talking therapies service. Anyone in England can access this help. See link below.
I have an example of a booklet for a county in England, that shows how to self refer for help. See below link.
Wales
The following document is available for download, explaining the process for seeking help.
Scotland And Northern Ireland
For Scotland and Northern Ireland, the way to access talking therapy is through a doctor. A way to do this w|o a doctor, is through qwell. Their service is available to all people in the UK. See below link. It’s an online service w is rly great, bc that lowers the anxiety of getting help.
Paid Therapy Providers
Online-Therapy.com
Second lowest price, £35 per week; plus there’s a 20% discount for the first month. Use code THERAPY20
Take One Week Free Trial Today
BetterHelp.com
£60 per week. £36 with financial aid
It doesn’t cost anything to switch therapist
E Therapy Cafe
$50 per half hour session
WeLinQ
Sessions from £30 per hour
Free AI chatbot
TherapySide
£40 or £49 per session
They offer a free session
Bloom
AI chatbot
To get the cheapest subscription; take the 7 day free trial, then cancel; go into your phone account, not the bloom app, your actual phone account, whether it’s apple or android. Go into account, subscriptions. All the subscriptions should be in there. You have the same subscriptions, for different prices. Choose the cheapest one.
7 Cups
7 Cups is dope.
Highly highly recommend, for the most intense panic attacks. Chatting w someone is the best way to feel better, it’s free.
7 Cups is the same. Do the above to get the cheapest subscription, the same as for Bloom
Calmerry
Online Therapy
£40 per week. 25% off w code CARE25
Therapy App
I don’t recommend Therapy App bc it’s too hard to create an account. It just won’t accept the password
TalkSpace
A lot more expensive than all the others. Psychologists may be more experienced.
£61/week, for 1 live session a month (plus messaging)
£76/week for 4 live sessions a month (plus messaging)
iFeel
I don’t recommend iFeel. My password didn’t come up when logging in. I also had to block the emails bc I couldn’t get into my account to turn them off.
YouPer
AI chatbot
Overwhelmingly Positive Literally Dope
£89.99 a year. They offer 60% off, £39.99
Take The One Week Free Trial Today
Wysa
Wysa was literally so F dope I couldn’t believe it. No login, and the vibe was on point. And Then When I saw the price, I couldn’t believe it. £12.08 per session for live chat.
Miss K 