The content on this site is for informational or educational purposes only, and does not constitute professional medical advice. When suffering from anxiety, it’s best to see a doctor.
The first thing w anxiety is to k that it absolutely is possible to lower anxiety. Grounding techniques w work if they are stuck to.
The good news is that it doesn’t take long for them to start working, a few weeks. The reason for this is cortisol. The body of someone struggling w the worst kind of anxiety, is full of cortisol. It is this hormone that causes the anxiety. It takes time for the levels of this hormone to drop.
Seeking medical advice
Seeking medical advice is the most important thing to check off the list when dealing w anxiety. The support of a therapist, counsellor, or psychologist, is actually the key to beating panic attacks. The reason for this is just simply that, more people succeed w this help. The psychologist w help the person stick to the grounding techniques. They w continually ask how they are helping; provide that invaluable support, of just helping the person understand the value of the grounding techniques; give that hope. The hope is what saves the person; that hope comes from the psychologist. You see the psychologist k, that grounding techniques work. The person suffering from anxiety struggles to k this, it is part of the anxiety to doubt this. W regular chats w someone w k this; gradually the person begins to trust that following these techniques is helpful. The psychologist w ask, have they helped? The person w say, well yes, a little. They w k that carrying on w them w her, w help more.
Choosing The Right Therapist
The second most important thing is to choose the right therapist. In a nutshell it’s choosing someone we like.
Say I’m talking to a therapist, I should be thrilled to be talking to this person. I should rly like them. Therapy should be enjoyable. In therapy it’s best to have someone we like.
It’s totally okay to say, ‘please may I choose a different therapist’?
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Miss K 